Quitting Smoking

Nicotine Pouches & Gum Damage: What You Need to Know Nicotine pouches—like Zylo and Zyn—offer a smoke-free way to satisfy nicotine cravings. Yet, while they avoid the toxins of combustion, holding a pouch against your gum for minutes at a time can lead to gum irritation and damage. This article breaks down what nicotine pouches …

When it comes to smoking, many people wonder if there are any safety cigarettes that can reduce health risks without giving up the habit entirely. Marketing terms like “light,” “low-tar,” and “vape alternatives” often create the illusion of safer choices. However, the reality is more complicated and sometimes misleading. In this article, we will explore …

Nicotine is widely recognized for its ability to boost alertness and provide a quick burst of energy. It stimulates the nervous system, triggering the release of adrenaline and dopamine, which keeps you awake and focused in the short term. However, while nicotine may help you stay awake, it can also interfere with your sleep in …

While global smoking rates have declined over the past few decades, the pattern among women tells a different story. Tobacco companies have long targeted women by linking smoking to ideas of independence, slimness, and sophistication. Social pressures, stress management, and concerns about weight continue to drive many women toward cigarettes, often starting at a young …